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What is Life Coaching?

Updated: Jun 30, 2022

Basically, working with a life coach is like working with a personal trainer for your heart and mind. Because it's time to invest in and care for yourself, so that you are able to bring more value to the people in your life!



Through life coaching, you will be able to see your own value (maybe for the first time). It is one of those "glass shattering" moments that once you see it, you can never un-see it.

Coaches are trained in a variety of programs that all focus on similar listening/questioning skill sets.


Life coaches help clients work towards their goals and dreams, and do not seek to understand the client’s past. A coach is an excellent choice for a client when his or her needs are based in normal life circumstances. (Parenting, career, emotional regulation, relationships, grief, motivation)


You are a complete, healthy, competent woman. You have all the wisdom you need to get what you want in life. Unfortunately, as women, we are often socialized to doubt ourselves and hold ourselves to unrealistic standards.

Basically, working with a life coach is like working with a personal trainer for your heart and mind. I will help you with goals, life transitions, limiting beliefs, or working through the day-to-day challenges of motherhood, your career, marriage or whatever you are looking to improve about your life.


You don’t have to feel broken or in crisis to work with a coach! (I waited way too long!)

But, maybe your way of looking at things needs a re-fresh. Imagine intentionally living your life instead of reacting to it.


I will also teach you how to self-coach so that you can consistently be the woman you want to be and create the life and experiences you want to have.


I will not tell you what to do…your journey is your own. But, I will share my amazing tools to help you uncover the path that is uniquely yours...

Ready to take the next step?

+ Book a free discovery call with me to see if we are a good fit for coaching

+ Join my free private facebook group for support and insight


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